Slow breath meditation with mudra (symbolic hand gesture) use of both hands with pinky to pinky and ring finger to ring finger pressed against one another- the other fingers very lightly touching each other in open prayer pose position- thumbs slightly apart

With female chant music and “I am”

We can use the breath to ascend into the heavenly realm. 

We can point our energy to the direction that we want to go and overtime we create a natural rhythm.

When we channel, it’s a full embodiment. If we find ourselves in the ego mind, returning to our breath and our mudra helps to release the ego mind.

The difference between our opinions and what we are channeling becomes more and more clear as our confidence increases in our abilities. 

-Soft boundaries/ parameters: Communicate upfront how we work (also letting our angels know we’re ready).

“My sessions work like this// my workshop is this long// here’s our stop time // this is what you can expect. I’m going to deliver the messages, in my language and in my vocabulary – if it doesn’t match you, we’ll stay around it until it does. You can ask questions at any time.”

-Get your “spiel”/ write it up and make it clear.

Speak it outloud to your sitter or group but also communicate to your Spiritual team so you can work in tandem together.

**Friends and family are different from strangers. 

When people don’t have an identity on us, we can finally be seen for our gifts. 

Go further into the energy of connecting to source energy where we’ll channel

Open view – no assignment of “who” to channel.

Being brought into Divine Christ holy consciousness with Jesus. 

In that flow, asking for what will come forward.

Know how to turn it off. 

The ego wants to be in charge and assign meaning and run the show. 

As we come into the heart center more and identify with energy that isn’t of Earth – we say “no” to the ego voice. 

Come to it with a childlike innocence, letting go of the need to get it right, of questioning and thinking “this doesn’t make sense” allow yourself to be floaty- kind of detached. Keep asking how can I let go more and trust more?

PRACTICE!

You are meant to feel loved and held high- trust it’s for you- God wants you to know- “I’ve got you, trust me you can’t get it wrong”- you’re healing, with each meditation and connection within your soul expands. It is possible to have a miraculous spontaneous healing/experience- you can be the conduit.

TRust your innate truths – you can’t get it wrong!

Try the 7 minute meditation and add 1 minute at the end with deep breath arms up and exhale while folding the body in a downward position for 1 minute.