TOPICS DISCUSSED
Feelings the group has been feeling this week
-Anger, frustration, craziness, anxiety
-We spend a lot of time “assigning” our emotions to a reason
The Full Moon Phase
-How it affects us as sensitive beings
-Waves of shifting energy
-Our brain’s response to theses shifts
-Grounding practices are pertinent during a full moon phase
What do we do when we’re feeling “bad”/ “out of sorts”?
-How do we dissipate energy?
-People pleasing/ wanting safety
-The Shmego game
-Micromanaging energy
Listening to God
-If we lean further internally, the external gets easier
Miracle story of Brayden and his mother
-Healing trauma history
-Returning to faith and who we are
The addiction of fear and worry
-How to heal this addiction
Calming the mind through the sound of God “Ah”
-A morning mantra through the energy centers
-A cleansing meditation “Ah” and “Amen”
Understanding Anger
-Soul Shine member getting in touch with her anger.
Giving ourselves permission to “Not be Okay,” or to be “Angry”
-Detaching and depersonalization of triggers that make us feel anger.
