Connecting to our bodies
-Journaling with full permission to be expansive in our feelings and express what we need to express
Maintaining and holding onto the brightness within us
-Feeling confident and alive for a moment // glimpses into our true identity
-Getting pulled out of this with our conversations, “I can’t,” “I won’t”
Identify the two main versions of ourselves
– Goddess Soul Self of the version of you that is trying, looking, searching…
The most common healer trait no one is speaking about
– Being a leaky empath
Remembering that God is within us and that we are a child of God
– We must center within and talk with God
-Then we can open up
Practice through prayer and through feeling as a foundational practice
-How you reclaim the bounty of who you are; your glory and your greatness; to light up the world and to share and serve
Ailments that “wreck” you
-How you can turn it around to allow the healing to come inside
-Become “one” with the energy of “I am healed” and then we are healed
Releasing over to God
-We have the power to shift and be in the identity we want to be in
-Grace, Trust, Peace, Healed, Love, Safe, Cared for, Loved!
From today’s chat:
00:19:47 Nicole Behunick: Yes I loved it
00:27:46 Sophia Lily: Absolutely.
00:34:26 Kari DelVecchio: my “shiney” self
00:35:25 Nicole Behunick: moana
00:35:32 Sophia Lily: Yeah it’s moana!
00:35:46 Sophia Lily: I love that movie
00:36:00 Lynn Mears: I love that description- shining
00:36:15 Nicole Behunick: On board- feeling emotional today because its what I need
00:37:21 Kari DelVecchio: a little triggering
00:40:34 Kristen Bly: Everything that you are saying is what came through in my meditation this morning
00:46:02 Carina Danielle: and deep rooted trauma can trick you into thinking that whats the point of trying to feel better when it will go away anyway – I have struggled with that quite a bit until I realized it was a lie that I used to protect myself from disappointment
00:46:38 colleen fairchild: we first need to give ourselves permission to even feel our feelings without judging them and making them wrong
00:48:08 Carina Danielle: yes colleen!!!! yes!!!
00:51:09 Sophia Lily: Migraines 🙁
00:53:34 Sophia Lily: Mind over Medicine by Lissa Rankin
01:00:49 colleen fairchild: I’m safe, cared for and loved!
01:12:05 Sophia Lily: I am already healed
01:12:21 Nicole Behunick: Today I am walking away with grace
01:12:45 Lynn Mears: Trust
01:12:46 Kristen Bly: Yes! Grace for sure
01:12:53 Carina Danielle: i am safe, i am healed, i am love ❤️
01:13:01 colleen fairchild: I can trust myself completely
01:13:10 Nicole Behunick: All of the above!!!
01:15:02 Lynn Mears: I am trust and I am love, healed and I shine!
01:16:01 Kari DelVecchio: my sadness does not define me, I am Shiney