TOPICS DISCUSSED
Challenging the senses, feelings and emotions we’ve picked up
-Is this mine or is this anothers? Is this meant to teach me?
-We might feel unsettled by it (shaming ourselves, telling ourselves a story).
-We can take this to God and release it and have the inspiration to heal in that moment, not ashamed.
-Remembering to bring God into every moment
Getting into a routine
-Meditation & Journaling to help processing
We have an internal waterway
-We can have disruptions in the flow – rocks, darkness, etc.
-Depending on where this is, is where our body will remember it.
-We are empathic and a sensitive soul, this is part of our every day as a healer. We must enliven our senses to smooth the angst inside. We can use things extra-sensory as lifelines that will awaken our senses.
Lifelines such as:
- A hug from a loved one
- Eating foods that trigger a good mood
- Scents and smells like palo santo // oils – things to remind us to be in our body
- Music – tuning forks, playing/ listening to chanting music or hymns, humming, drumming, prayer bowls
- Listening to an audio book or inspiring podcast
- Outdoors and nature – find your time, in the morning, in the warm afternoon or under the stars
- Elements to help with grounding- warm stones, warm baths, crystals, cotton blankets
- Textures and using our hands (crafting, playing with clay, painting with heavy paints, puzzling, drawing, writing)
- Dancing under the stars (naked)
- Writing, journaling
- Play more!!
What we can do to
-Meditations, clean eating, going to bed early, expressing ourselves, hands on our body and ask your body what to do -the body knows.
-How would it look for you to make a conscious decision to turn up your spiritual practice?
We chase feelings like they are our desire
But our real desire is peace.
-The peace was with us when we were little, it’s the joy, it’s what calms us down
Make a bullet point list of the things that make us smile, light us up and invoke peace! This is about our greatness expanding out of us.
Homework:
Pair up in the Voxer chat: love-on one another.
Go into the group and reach out to share what you’re working on and ask for someone to pair with you that is working on the same thing.