TOPICS DISCUSSED

Challenging the senses, feelings and emotions we’ve picked up

-Is this mine or is this anothers? Is this meant to teach me?

-We might feel unsettled by it (shaming ourselves, telling ourselves a story). 

-We can take this to God and release it and have the inspiration to heal in that moment, not ashamed. 

-Remembering to bring God into every moment

Getting into a routine 

-Meditation & Journaling to help processing

We have an internal waterway

-We can have disruptions in the flow – rocks, darkness, etc. 

-Depending on where this is, is where our body will remember it.

-We are empathic and a sensitive soul, this is part of our every day as a healer. We must enliven our senses to smooth the angst inside. We can use things extra-sensory as lifelines that will awaken our senses.

Lifelines such as:

  • A hug from a loved one
  • Eating foods that trigger a good mood
  • Scents and smells like palo santo // oils – things to remind us to be in our body
    • Music – tuning forks, playing/ listening to chanting music or hymns, humming, drumming, prayer bowls
    • Listening to an audio book or inspiring podcast
    • Outdoors and nature – find your time, in the morning, in the warm afternoon or under the stars
    • Elements to help with grounding- warm stones, warm baths, crystals, cotton blankets
    • Textures and using our hands (crafting, playing with clay, painting with heavy paints, puzzling, drawing, writing)
    • Dancing under the stars (naked)
    • Writing, journaling
    • Play more!!

    What we can do to 

    -Meditations, clean eating, going to bed early, expressing ourselves, hands on our body and ask your body what to do -the body knows.

    -How would it look for you to make a conscious decision to turn up your spiritual practice?

    We chase feelings like they are our desire

    But our real desire is peace. 

    -The peace was with us when we were little, it’s the joy, it’s what calms us down

    Make a bullet point list of the things that make us smile, light us up and invoke peace! This is about our greatness expanding out of us. 

    Homework:

    Pair up in the Voxer chat: love-on one another. 

    Go into the group and reach out to share what you’re working on and ask for someone to pair with you that is working on the same thing. 

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